A 30 Minute Prenatal Yoga Flow sequence led by Roxanne Gan.
This sequence focuses on twisting, releasing and stretching the lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.
Use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
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Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
